North Shore Distance Running Club Newsletters

By billp on 6/22/2017 4:37 PM
Greetings Fellow Runners –



It’s good to be back after a very enjoyable vacation. I spent a week riding my bike through the Rocky Mountains in Colorado. The scenery was amazing and the rides were challenging. Now, it’s time for me to get back to running and this weekly newsletter. I will be sending this out every Thursday night or Friday morning. It contains information specific to the NSDRC and CARA Libertyville Marathon Training Program, as well as information that is unspecific and may not even be properly classified as information. The subject line will contain the route and mileage for Saturday’s long run. The routes will either be Middlefork Savanna, or heading north or south on the Des Plaines River Trail. The mileage will vary for those at different training and experience levels: Novice (N), Intermediate (I), and Advanced (A) marathon training. Please let me know if you are receiving this newsletter in error, either you aren’t a member of the NSDRC or you aren’t training at CARA’s Libertyville...